Welcome to the 4-week reset. I’m so excited you’re in. Each week during the program, you will receive an email with a link to this page. I will add new materials to this page each week.

Week 1) Trust Your Deepest Calling- full workshop

Timestamps:

0-13 minutes- the topic Remembering Your Higher Self Frequency.

14- 29 minutes- guided meditation (see audio of meditation separately below)

29- 60 minutes- discussion, sharing, hot-seat coaching and close

Here’s the audio recording of the meditation separately:

The suggested homework: is to watch the replay above and listen to the meditation. Commit to taking incremental action based on the inner guidance you received. Carve out time in your calendar by eliminating activities that drain you (technology, phone, computer, etc.) to make room for the activities that reconnect you.

I want you to get the most out of this short program. Bonus homework is to email me the inner guidance you received to maryellen@awakenyourtrueessence.com. I look forward to connecting :)

Week 2) Master Your Energy Sensitivity- Replay

Timestamps:

0-32 minutes- the topic Master Your Energy Sensitivity with slides

32- 44 minutes- guided meditation (see audio of meditation separately below)

44- 60 minutes- discussion, sharing, hot-seat coaching and close

The suggested homework: is to watch the replay above and listen to the meditation. Write down which phase of energy sensitivity you’re in lately; the sponge, the wires, the sun. Journal about times in your life when you were in each phase. Hint: it’s not linear. So you can enjoy the sun phase and then go back to the sponge or the wires quickly. The better you get at being in the sun phase, the more confident and clear you will feel (and less triggered and vulnerable!).

Bonus homework is to email me the inner guidance you received to maryellen@awakenyourtrueessence.com. I look forward to connecting :)

Week 3: Discover Your Soul Qualities

Timestamps:

0-19 minutes- the topic Reconnect with Your True Essence, Uncover Soul Qualities

20- 29 minutes- guided meditation (see audio of meditation separately below)

30- 52 minutes- discussion, sharing, hot-seat coaching and close

the list of examples of soul qualities that I put in the chat were: taking a stand for possibilities, seeing the best in others, nurturing, caring, appreciate beauty in present moment (nature, people, animals), learning/teaching, adventure/exploration, big picture, psychology, personal/spiritual growth, humor, creative expression, movement, physical health and vitality, innovator, non-conformist, art/music/performing, organize, analyze, make sense, puzzle solver, visionary and on and on!

The suggested homework: journal about how your soul lessons on your life path have led to current soul qualities and gifts.

Week #4: Staying True To You, prioritizing your alignment

Timestamps:

0- 16 minutes- the topic Staying True to You, Prioritizing Your Alignment

16- 37 discussion, sharing, hot-seat coaching

37- 44 minutes- guided meditation (see audio of meditation separately below)

44- 54 minutes- discussion, sharing, hot-seat coaching and close

The suggested homework: play the 7-day game and commit to your non-negotiable practices to get and stay in your lane more consistently.

Congratulations! You did it.

Thank you for joining me!

If you’re interested in maintaining your alignment, please consider joining me for the Game Changer 2x monthly or 1x monthly on this page. There are countless participants that have greatly benefited from the ongoing support. Feel free to reach out with any questions.

xoxo,

Mary Ellen